Fertility

Fertility is defined as the natural capacity to conceive a child. However, fertility does not come easily to everyone. About 11% of couples will face infertility—the inability to conceive naturally after one year of unprotected sexual intercourse.

Frequently asked Questions about Fertility

What is fertility in a woman?

Female fertility is a woman’s ability to conceive a biological child. You and your partner might question your fertility if you’ve been trying to get pregnant with frequent, unprotected sex for at least one year — or at least six months if you’re older than 35 — with no success.

How can I boost my fertility?
  • Eat foods rich in antioxidants. Antioxidants like folate and zinc may improve fertility for both men and women.
  • Eat a bigger breakfast.
  • Avoid trans fats.
  • Cut down on carbs if you have PCOS.
  • Eat fewer refined carbs.
  • Eat more fiber. 
  • Swap protein sources. 
  • Choose high fat dairy.
What age is the best to have a baby?

Experts say the best time to get pregnant is between your late 20s and early 30s. This age range is associated with the best outcomes for both you and your baby. One study pinpointed the ideal age to give birth to a first child as 30.5.

What age are men most fertile?

Bottom line: Men generally see a decrease in fertility beginning at 35, and the decline progresses from there. The age men are most fertile may be between 30 and 35, but we haven’t yet determined a specific window of peak fertility.

What are the signs of fertility?
Common Signs of Ovulation
  • Positive Ovulation Test Result.
  • Fertile Cervical Mucus.
  • Increased Sexual Desire.
  • Basal Body Temperature Increase.
  • Change in Cervical Position.
  • Breast Tenderness.
  • Saliva Ferning Pattern.
  • Ovulation Pain.

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