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Real Ways to Improve Your Egg Quality

Eat Good food

Although the internet may be full of fad diets promising to improve fertility, our experts agreed that a wholesome, well-balanced diet is best.

Try Acupuncture

Acupuncture has been shown to increase pregnancy rates in women undergoing IVF, but there haven’t been studies yet that show it improves pregnancy rates for those trying to conceive on their own.

Take Supplements

There is a myriad of fertility supplements out there you may have heard of, but only some have been shown to work. One that all our experts agree on is the antioxidant Coenzyme Q10 (CoQ10).

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